Let’s Exhale

Now that we’ve all survived another holiday season, let’s exhale and welcome the new year. Here are the top 10 benefits to practicing deep breathing on a regular basis:

1. Detoxify and release toxins.
2. Release tension.
3. Improve posture.
4. Improve energy.
5. Improve stamina.
6. Can assist with weight control.
7. Elevate mood.
8. Deepen relaxation.
9. Deepen meditation.
10. Free to do and very costly not to do.