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IS YOUR BODY READY FOR DREAMLAND
A bedtime routine can help you establish and maintain good sleep habits.
These gentle stretches can be help you to calm your mind and prepare your
body for a good night’s sleep.
STRAIGHTEN UP POSITION
*Stand tall with your feet together.
*Align your ears, shoulders, hips, knees
and ankles.
*Pull your belly button in towards your
spine.
BENDING STAR
*From Straighten Up Position, move your
feet shoulder width apart and raise your
arms to the side.
*Breathe in slowly. Bend your spine to one
side, raising one arm over your head.
*Slowly return to starting position.
*Repeat twice per side.
TRAP OPENERS
*From Straighten Up Position, breathe deeply
and let your head hang loosely to the front.
*Keep your shoulders back and gently roll
your head from side to side a few times. Be
careful not to roll your head back or past
your shoulders, as this can put a strain on
your neck.
*Then bring your hands up to gently massage
the back of your head and neck. Drop your
arms to your sides, relaxing your shoulders.
*Slowly roll your shoulders back and forward
for 15 seconds.
BENDING CIRCLES
*From Straighten Up Position, bend your arms
and raise your hands in the air.
*Rotate your shoulders backwards making
small circles in the air with your arms.
*While making small circles, bend gently at
your waist from side to side.
*Keep your belly button pulled in. Repeat
twice per side.

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