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- Collard greens
- Mustard greens
- Radishes (all sorts)
- Bok choy
What’s amazing about them:
- Support liver detoxification
- Clear “dirty” estrogens (that cause the symptoms)
- High in fiber (will help with BM – key in managing ED!)
- Anti-inflammatory (excess estrogen is inflammatory – so this helps)
- High in nutrient density (switch them for lettuce, zucchini or cucumbers)
- Safe for the thyroid!
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