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Archive for June, 2019

Cruciferous vegetables
Posted on June 25th, 2019

They include: Broccoli Cauliflower Kale Collard greens Mustard greens Arugula Radishes (all sorts) Bok choy Watercress What’s amazing about them: Support liver detoxification Clear “dirty” estrogens (that cause the symptoms) High in fiber (will help with BM – key in managing ED!) Anti-inflammatory (excess estrogen is inflammatory – so this helps) High in nutrient density (switch them for lettuce, zucchini or cucumbers) Safe for the thyroid!

Quote of the Day
Posted on June 11th, 2019

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra

We strive with excellence to overcome injury, achieve optimal
performance and sustain wellness.