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Archive for May, 2019

Posted on May 14th, 2019

There is no prescription for finding moments of gratitude in every day; there is simply choice.   Gillian Deacon

Kombucha
Posted on May 1st, 2019

In a culture where caffeinated, sugar-laden and alcoholic drinks have been monopolizing the market it is refreshing to see a healthy, low-sugar, probiotic-rich powerhouse beverage gaining popularity among the masses. From energy drinks to coffee-latte-cold-brews, to high sugar sodas and the never-ending plethora of alcoholic beverages, it is time that we see these beverages for what they really are. Adrenal-zapping (read: energy-zapping), weight-gain promoting, anxiety-riddling drinks. That overall just do not make us feel good. A beverage that does the exact opposite in all these areas becoming more readily available is a huge sigh of relief. So what exactly is kombucha? Kombucha is a beverage that is made with sugar and tea and is fermented with a SCOBY. SCOBY stands…

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