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Archive for April, 2019


” Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” Marcel Proust

9 Calcium Rich Foods
Posted on April 2nd, 2019

 Seeds  1/2 cup sesame seeds-350mg of Calcium Beans  1/2 cup Black Beans- 160mg of Calcium Lentils  1cup – 80g of Calcium Almonds  1/2 cup raw almonds- 80mg of Calcium Low oxalate leafy greens  1 cup Kale- 80 mg of Calcium  Soy  100g of Tofu-175mg of Calcium Oranges  1 orange-80 mg of Calcium Broccoli Raab (Rapini)  1 bunch cooked rapini- 515mg of Calcium Dried Figs  4figs- 55 mg of Calcium The daily recommended intake of Calcium for Adults is 1000-1200 mg per day for Teenagers 1000 mg per day  

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