Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Archive for January, 2019

Let’s Exhale…

  Now that we’ve all survived another holiday season, let’s exhale and welcome the new year. Here are the top 10 benefits to practicing deep breathing on a regular basis: 1. Detoxify and release toxins. 2. Release tension. 3. Improve posture. 4. Improve energy. 5. Improve stamina. 6. Can assist with weight control. 7. Elevate mood. 8. Deepen relaxation. 9. Deepen meditation. 10. Free to do and very costly not to do.

our daily routine can be a pain … literally

We live in a world where we’re constantly in a hurry, juggling multiple tasks and carrying our belongings with us everywhere. And, believe it or not, this can have serious consequences on your back health. In fact, back pain sends more patients to doctors than any condition other than the common cold.1 Here are some common activities that negatively impact Canadian’s back health: Scenario How to fix it Commuting1: just like sitting at your desk, hunching over your steering wheel can cause your muscles to tighten, curving your back.  Over time this can result in long-term lower back problems. This is important for the 15.4 million Canadians who commute to keep in mind2. How to fix it: be sure to…

We strive with excellence to overcome injury, achieve optimal
performance and sustain wellness.