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Archive for July, 2018

3 anti-inflammatory food nutrients proven to help you fight disease
Posted on July 31st, 2018

Chronic inflammation can have serious negative effects on your health. In fact, it may be linked to most (if not all!) major diseases of our times. But if you want to see remarkable benefits for your health… I want to be sure you know about three food nutrients that are particularly powerful for bringing down unwanted inflammation, as well as restoring your health and vitality. These 3 food nutrients are: Turmeric (and its primary active component, curcumin) Ginger Omega-3 fatty acids (especially DHA) Many studies speak glowingly of the healing potential of the curcumin found in turmeric. To give just one example, a study published in a leading medical journal found that for people suffering from active rheumatoid arthritis, curcumin…

Proper Ergonomic Desk Set Up
Posted on July 17th, 2018

Patient Tools: Office Ergonomics Over 80% of the working population will experience low back pain at least once in their lifetime. Many people sit all day at work, often with poor posture, and this can increase the risk of developing low back pain. Maintain Proper Posture The secret to good posture is maintaining the spine’s natural curves. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright. When sitting, make sure that your ears, shoulders and hips are in line and your buttocks are at the back of the chair. Sit tall with your chest high. Adjust Your Chair Your shoulders and lower back should rest comfortably against the back rest. You may need…

Suffering From Allergies?
Posted on July 3rd, 2018

If spring and fall send your seasonal allergies into a spin, or you suffer from allergies in general, naturopathic medicine can provide relief and/or prevent allergies from occurring. Allergies are not a something that you have to grin and bear, and relief doesn’t just have to be drugstore counter medications. Allergies occur when the immune system mistakenly reacts to a foreign substance that is not normally harmful to the body such as pollen or pet dander. This causes a release of histamines leading to inflammation in the body, resulting in symptoms such as difficulty breathing, lightheadedness, rashes, nausea, vomiting, red/itchy eyes, stuffy/runny nose, and headaches. Naturopathic medicine can help treat allergies by first helping to identify and address underlying factors…

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