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Archive for April, 2018

8 Superfoods your Brain will Love

  1.Turmeric  (Aka as Curcumin)   Many studies have demonstrated curcumin’s ability to prevent or even help reverse the symptoms of Alzheimer’s disease, as well as other forms of dementia.Curcumin may also help aging blood vessels to relax and increase blood flow to the brain.   Enjoy Tumeric in sauces, curries, stir-fries and casseroles. But, you will get better absorption if you combine Tumeric with black pepper and a bit of healthy fat.   2. Blueberries   They are rich in antioxidant compounds known as Anthocyanins, which have been shown to improve brain function. A Study published in The Annals of Neurology analyzed data from 16,00 women with an average age of 74, found that the women with the highest…

Quote if the day

“We think so often that we are helpless, but we are not. We always have the power of our minds….Claim and consciously use YOUR power.” Louise L. Hay

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