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Archive for February, 2018

Repetitive Strain Injuries

  As your workload at the office increases, so do repetitive actions, such as typing, using your computer mouse and talking on the phone. These routine tasks seem simple, but they can add a level of physical stress to the emotional and mental stress of getting the job done. In fact, repetitive strain injuries have skyrocketed in the last 20 years due to the increasing reliance on workplace technology. Try these tips to reduce the strain: Computer Monitor Position your computer screen directly in front of you. Allow the muscles in your eyes to relax by following the 20/20/20 rule: Take a 20-second break every 20 minutes and focus on an object that is at least 20 feet away from…

4 Exercises to relieve your “new mom” backaches!

While carrying your bundle of joy for nine months, your abdominal muscles have stretched to make room for delivery. This is a common cause of back pain in new moms because your back muscles now have to work overtime to support your spine and keep you upright. Here are 4 core exercises you can do with your little one to help decrease the ache. PELVIC BRIDGES Lie on your back, bend your knees and put your feet flat on the ground. Place your baby on your pelvis with their back against your thighs. While holding your baby in place, slowly push your hips up towards the ceiling. Hold this position for 3 to 5 seconds. Keep your abdominals tight to…

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