Archive for December, 2017

  To help keep your back in shape and your driveway clear, King West Chiropractic offers the following preventive tips: 1. Warm up. Before beginning any snow removal, warm up for five to 10 minutes to get the joints moving and increase blood circulation. To do this, march on the spot, climb the stairs, or go for a quick walk around the block. Follow this with some gentle stretches for the back (knee to chest), arms and shoulders (body hug), and legs (forward bends from a sitting position). This will ensure that your body is ready for action. 2. Don’t let the snow pile up. Removing small amounts of snow on a frequent basis is less strenuous in the long…