Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Archive for February, 2016

Detoxify Yourself

This winter has been a long one (and may not be over anytime soon!) and a lot of us are feeling like our diets just aren’t what we wish they were. Spring is the perfect time to clean up not only our houses, but our bodies as well. There are simple, daily things you and your family can incorporate in the coming weeks to begin to detoxify. Try some of the tips below to get you started. Begin your day with a warm glass of water with lemon (rind and all) before breakfast to gently flush the liver and get your digestive juices flowing for a day of better digestion. Add ground flaxseeds to the diet to be sure elimination…

We strive with excellence to overcome injury, achieve optimal
performance and sustain wellness.