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Archive for July, 2014

Naturopathic Tip of the Month: Kid Friendly Snacks
Posted on July 22nd, 2014

Want to send your children to school with a healthy alternative to the sugar-laden ‘granola’ bars from your local supermarket? Try the following recipe. They’re loaded with nuts and seeds that contain nutrients such as calcium for strong bones and omega fatty acids for optimal brain and organ function. Fruit and Nut Bars Ingredients: ¼ cup brown rice syrup ¼ cup honey 1 tbsp butter ¼ cup nut butter (almond, cashew or peanut) 1 cup whole grain cereal flakes 1 cup rolled oats, millet or quinoa ¾ cup dried fruits (any combination of raisins, chopped dates, apricots and dried cranberries) ½ cup sunflower seeds (or any combination of pumpkin, sesame, or sliced almond) Method of Preparation: Heat brown rice syrup,…

Causes of Spinal Misalignments
Posted on July 8th, 2014

Many life events or habits can cause spinal misalignments. Consult your chiropractor if you are affected by one of the following: 1.A difficult delivery of a baby 2.Children tumbling and falling learning to walk and play. 3.Poor posture. 4.Improper sleeping position (stomach sleeping) 5.A slip, fall, or sports injury. 6.A motor vehicle accident causing whiplash, shock or injury (even if you do not have any pain after the accident). 7.Using same body position or movement repetitively (Mousing with the same hand). 8.Emotional stress, trauma, depression, illness or anxiety. 9.Not getting enough exercise. 10.Improper carrying of heavy loads. 11.Lack of sufficient sleep. 12.Excessive workload and exhaustion. 13.Incorrect or heavy lifting.

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