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Archive for September, 2013

Boost your Water Intake

Dehydration substantially slows your metabolic rate. It is recommended that we take in 8 glasses a day (64 oz) per day, but experts advise that adding 16-20 ounces more for every hour you train. That’s like drinking an extra bottle of water after you workout.


72% of each day the average person’s muscles are inactive,even if they exercise. Since sedentary time is a health risk, keep moving even after you leave the gym.It is as easy as taking the stairs instead of the escalator, or getting off a bus/subway stop earlier

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