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Archive for March, 2013

Quote of the Month

“If you are not willing to let the experience of learning how to do a handstand literally turn your perspective on the world upside down, then a handstand is just a handstand. But if you are willing to let the process challenge your attachments, humble your ego and unlock compassionate strength then the process of yoga is happening. It is your choice what you focus on through the practice.” – Kino Macgregor

Walking for you

“Walking is man’s best medicine”-Hippocrates The most inexpensive, easiest and easily accessible exercise is walking. You don’t need expensive gear, except a good pair of supportive shoes. Even a half an hour of walking per day will boost your health. In addition to improving cardiovascular function and circulation, building muscles and endurance, it is a great way to burn calories. It will help raise your metabolism and give you more energy as your body adjusts. Walking core incentive? There are several ways to help stick with a walking routine: walk with a friend and set goals that are realistic (keep track of how long or how far you have walked. You never know how far you may get by walking…

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