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Archive for September, 2012

Sitting on the Job

When spending each day working or studying at a computer for a long period of time, especially when seated at an improperly set up workstation, you may be risking serious health complications that can include a stiff neck, sore back or repetitive motion disorders. These conditions are easily preventable by following some tips to arrange an optimal workspace that maintains postural health and comfort. Adjust chair height so feet are flat on floor Use back and seat rests to comfortably align & support the curves of your back Place the mouse near the keyboard, without a wrist rest, which has been shown to increase carpal tunnel syndrome Adjust monitor height to eye level Move around constantly – vary your posture…

Going Green Around the House

Want to ‘green up’ your home this fall? Been meaning to be kinder to the environment but somehow life keeps getting in the way? Check out the tips below for some simple, efficient ideas to green up your home base right now! Hang up a clothesline to reduce your homes energy use Collect rain in a rain barrel to water household plants, the lawn and gardens Carry a cloth tote bag to avoid the need for plastic bags Install ceiling fans to reduce cooling costs Buy in bulk to save time (and who doesn’t want more of this?), money (and this!) and reduce packaging Check out zerofootprint.net to quickly determine your carbon footprint…you’ll be amazed. We can ALL benefit from…

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