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Archive for May, 2012

Water Recommendations
Posted on May 22nd, 2012

Warm Weather is Upon Us! And with the hot humid temperatures, don’t forget about increasing your water intake. How much is appropriate? Well, here’s an easy way to remember how much water YOU should be taking in per day. Take your weight (in pounds – no fun for most of us I know but stick with me here), divide it in half and this is the amount, in ounces, that you should consume each day to prevent dehydration. Try adding lemon to your water to up the refreshment factor and flush the liver of winter toxins. Visit your Naturopathic Doctor to be sure you’re doing all you can to stay healthy in the heat.

Golf – Get in the Game Without the Pain
Posted on May 9th, 2012

  As warmer weather approaches golfers can’t wait to get to the first tee. However twisted postures, the torque of the swing and forgetting to warm up can cause unnecessary injury. Pain shouldn’t be par for the course! Get the right fit: Playing with clubs that don’t fit hinder your game and cause you pain. Consult a pro to ensure your clubs are the right height, are made of a material appropriate to your arm strength, and have the right grip for you. Take Lessons: The right swing technique can do more than just improve your game – it can also spare you plenty of unnecessary pain. Working with a CPGA professional is a great way to learn the basics….

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