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Archive for September, 2011

Recipe of the Month: Quinoa salad with grilled chicken and pesto

Quinoa is of nutritional interest because it’s a complete protein. 2 cups chicken stock 1 cup quinoa 8 oz boneless chicken breast 1/4 cup diced red bell peppers Basil Pesto (you could use bottled if you want) 1 cup packed fresh basil 2 Tbsp grated parmesan cheese 2 Tbsp lower fat cream cheese 4 tsp toasted pine nuts 1tsp minced garlic 1/4 cup water/stock 2 Tbsp olive oil   In a saucepan, bring the stock to and quinoa to boil. Reduce heat to a simmer, cover and cook until the liquid is absorbed, about 15 mins. Grill chicken until cooked. Do not overcook To make pesto, in a small food processor, puree the basil, parmesan, cream cheese, pine nuts, garlic,water…

Chiropractic Tip of the Month: Water Facts

* U.S. based Institute of Medicine of the National Academy of Sciences recommends the following daily intake of water: Adult Men: 13 cups (3.2 litres) Adult Women: 9 cups (2.2 litres) Pregnant Woman: add one cup (250 ml) Before exercising: drink 2 cups (500ml) During exercise: 1/2 to 1 cup (125 to 250 ml) every 15-20 minutes. After exercise: 2 cups (500 ml) for every pound of body weight lost.

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