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7 camping tips that will save your back this summer
Posted on July 9th, 2019

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for camping is just as important as enjoying it. Be ready for the unexpected. Camp grounds and parks allow us to enjoy a large variety of recreational activities, which is what makes it a summer favorite. Preparing and organizing packing ahead of time can help you manage the unexpected and tackle challenges as they arise. We want to help out all our campers this summer with some useful tips to follow…

Cruciferous vegetables
Posted on June 25th, 2019

They include: Broccoli Cauliflower Kale Collard greens Mustard greens Arugula Radishes (all sorts) Bok choy Watercress What’s amazing about them: Support liver detoxification Clear “dirty” estrogens (that cause the symptoms) High in fiber (will help with BM – key in managing ED!) Anti-inflammatory (excess estrogen is inflammatory – so this helps) High in nutrient density (switch them for lettuce, zucchini or cucumbers) Safe for the thyroid!

Quote of the Day
Posted on June 11th, 2019

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra

Avocado Health Benefits: The Skinny on This Healthy Fat Fruit
Posted on May 28th, 2019

Avocados offer an abundance of fiber, potassium (more than a banana!), and vitamins B6 and C. They’re also rich in folate, which can boost your mood! But any way you slice it, the nutrient avocados offer the most of is fat. In fact, one cup of avocado provides 21 grams of fat. The type of fat found in avocado, therefore, matters a great deal. And it’s mostly a mixture of monounsaturated and polyunsaturated fats. Polyunsaturated fats are essential. This means they’re necessary for your body to function, but it can’t make them itself. Your body uses these fats to build cell membranes and the covering of nerves. And they’re also needed for blood clotting and muscle movement. Monounsaturated fats are…

Posted on May 14th, 2019

There is no prescription for finding moments of gratitude in every day; there is simply choice.   Gillian Deacon

Posted on May 1st, 2019

In a culture where caffeinated, sugar-laden and alcoholic drinks have been monopolizing the market it is refreshing to see a healthy, low-sugar, probiotic-rich powerhouse beverage gaining popularity among the masses. From energy drinks to coffee-latte-cold-brews, to high sugar sodas and the never-ending plethora of alcoholic beverages, it is time that we see these beverages for what they really are. Adrenal-zapping (read: energy-zapping), weight-gain promoting, anxiety-riddling drinks. That overall just do not make us feel good. A beverage that does the exact opposite in all these areas becoming more readily available is a huge sigh of relief. So what exactly is kombucha? Kombucha is a beverage that is made with sugar and tea and is fermented with a SCOBY. SCOBY stands…


” Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” Marcel Proust

9 Calcium Rich Foods
Posted on April 2nd, 2019

 Seeds  1/2 cup sesame seeds-350mg of Calcium Beans  1/2 cup Black Beans- 160mg of Calcium Lentils  1cup – 80g of Calcium Almonds  1/2 cup raw almonds- 80mg of Calcium Low oxalate leafy greens  1 cup Kale- 80 mg of Calcium  Soy  100g of Tofu-175mg of Calcium Oranges  1 orange-80 mg of Calcium Broccoli Raab (Rapini)  1 bunch cooked rapini- 515mg of Calcium Dried Figs  4figs- 55 mg of Calcium The daily recommended intake of Calcium for Adults is 1000-1200 mg per day for Teenagers 1000 mg per day  

Heart Health Facts Woman Should Know.

      Nearly every minute, a woman dies from heart disease in the USA/Canada- it is the number 1 killer of woman.   Woman are more likely to die from heart disease then men according to the AHA.   Women are less inclined to call 911 when they believe they may be experiencing hear attack symptoms.   When it comes to heart disease, woman experience unique causers, symptoms and outcomes compared to men.In addition, certain conditions appear to increase heart disease risk in woman including pre-eclampsia and eclampsia, gestational diabetes, migraine headaches with aura, early onset menopause and autoimmune diseases such as Lupus and rheumatoid arthritis.   Woman’s heart attack symptoms are often different from men’s. Woman experience shortness…

Posted on March 6th, 2019

It is not WHAT we have in Life, BUT  WHO we have in Our Life that Matters Margaret Laurence

We strive with excellence to overcome injury, achieve optimal
performance and sustain wellness.