Thai style reflexology and foot massage can help release feel-good hormones (endorphins) to help with stress-relief. It also boosts circulation and aids the lymphatic system, which gets rid of waste products produced around the body. Reflexology is based on the belief that all parts of the body are reflected in the feet and hands and by applying gentle pressure to these areas can affect the corresponding part of the body and help to restore balance. There are millions of nerve endings in our feet and hands. The idea behind reflexology is that through pressure points, the connections in the nervous system can be used to re-energize, stimulate, disperse, unblock and restore the natural flow of prana/chi (the invisible energy) in your body.