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Archive for October, 2019

Kiwi can help boost your Immune System!

Kiwi Eating kiwi fruit has been shown to reduce the duration of the common cold. In fact, it can reduce a child’s risk of getting sick by 50% and can even shave a few days off of how long the elderly are sick with upper respiratory infections. Kiwi is high in vitamin C, folate, potassium, and antioxidants, such as alpha-Tocopherol and lutein. It has been shown to have positive effects on the immune response — making it potentially helpful in preventing a wide range of ailments. Kiwi makes a great snack for all ages. It’s easy to throw into a lunch bag or serve sliced alongside a hearty breakfast. Most people peel it, but when you include the peel, you…

Vegan “Egg” Salad

Although it’s an old lunchbox standby, egg salad isn’t exactly a healthy school lunch for adults or kids. Eggs may have some health benefits, but they also have a potentially concerning influence on chronic disease. Not to mention they pose ethical concerns about the treatment of caged hens. Egg salad is also typically mixed with a boat-load of mayonnaise, which can contain more eggs, preservatives, flavorings, and of course, plenty of oil and other unhealthy fat. But if you want to recreate the taste and texture of egg salad for a school or office lunch, without the potentially harmful ingredients, give this Vegan “Egg” Salad by From My Bowl a try. Tofu stands in for eggs in this recipe, but…

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