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Archive for June, 2018

Cooling Summer fruits and Vegatables
Posted on June 19th, 2018

Ah, that summer heat. Ever feel super lethargic on a hot summer day? Many people find their bodies feeling more sluggish and slow when the temperature rises. This is due to our body having to compensate so that our internal body temperature doesn’t also rise with those outside temps. Normally a balanced amount of blood flows between the skin and muscle. But when it’s super hot outside our blood flows more towards the skin to help disperse body heat. With warmer temperatures found around the globe right now our bodies naturally seek ways to cool down. Therefore, drinking plenty of hydrating fluids and eating cooling foods helps hydrate your muscles and skin. Which helps to maintain a safe internal body…

Plant and Rake Without the Ache
Posted on June 5th, 2018

Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The right moves Use the right moves to lighten the load on your back. Kneel, don’t bend, to plant. Change your body position often. Take frequent breaks. Alternate between light and heavy chores. Drink lots of water. And most importantly, loosen-up before you start out. Warm up Before you begin any physical activity, warming up is a key factor in preventing injury. Take a walk, even on the spot. Ten to 15 minutes should do it. Don’t forget to lift your knees and gently swing your arms. Stretch before you start To…

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