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Archive for May, 2018

Heart Health Facts Woman Should Know.
Posted on May 22nd, 2018

      Nearly every minute, a woman dies from heart disease in the USA/Canada- it is the number 1 killer of woman.   Woman are more likely to die from heart disease then men according to the AHA.   Women are less inclined to call 911 when they believe they may be experiencing hear attack symptoms.   When it comes to heart disease, woman experience unique causers, symptoms and outcomes compared to men.In addition, certain conditions appear to increase heart disease risk in woman including pre-eclampsia and eclampsia, gestational diabetes, migraine headaches with aura, early onset menopause and autoimmune diseases such as Lupus and rheumatoid arthritis.   Woman’s heart attack symptoms are often different from men’s. Woman experience shortness…

The Path to Wellness through Food
Posted on May 9th, 2018

If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and vitality is through food. The Western diet of heavily processed, denatured foods has been widely linked to rising rates of obesity, diabetes, and heart disease. Did you know that it’s also linked to poor memory function, hyperactive immune response, and inflammation, all of which affect symptoms of depression? The Gut-Brain Axis: Your Second Brain Our digestive systems know when we are under stress. Whether it’s feeling too nervous to eat, or experiencing “butterflies” in the stomach when we feel excited, it’s clear that our thoughts impact digestive functions. But why is the gut being called…

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