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Archive for October, 2017

Quote of the day!

The distinction between the past, present, and future is only a stubbornly persistent illusion.” – Albert Einstein

FIVE HEALTH HACKS FOR PAIN RELIEF

  Let’s face it. Between dropping the kids off to soccer practice and being swamped with work assignments, it can be difficult to find time to manage lingering aches and pain. If you’d like to avoid a trip to the doctor’s office or spending money on workout equipment, here is a low cost approach to solving discomfort using items lying around your house. Golf Balls It turns out that these petite dimpled balls can be used for more than a game-winning putt. Just roll the ball under your foot while seated to help relieve tension in sore feet. Tennis Balls Standing against a wall, place a tennis ball between your back and the wall. Slowly move up and down or…

Kamboucha

Kombucha seems to be everywhere. Majority of grocery stores and markets carry multiple brands and numerous flavors. Restaurants and bars are now offering kombucha on tap. You can even go to some weddings and see kombucha being offered to guests in addition or lieu of alcohol. So, is the popularization of this beverage worth all the hype? I am nodding my head in an enthusiastic yes! In a culture where caffeinated, sugar-laden and alcoholic drinks have been monopolizing the market it is refreshing to see a healthy, low-sugar, probiotic-rich powerhouse beverage gaining popularity among the masses. From energy drinks to coffee-latte-cold-brews, to high sugar sodas and the never-ending plethora of alcoholic beverages, it is time that we see these beverages…

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