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Archive for August, 2017

Quick and Easy Stretches to Prevent Golf Injuries

The strain and effort required to play golf should never be underestimated. Forgetting to warm up can cause unnecessary injury and an unwanted visit to a health professional. Here are a few easy stretching techniques that can be done in 5 minutes to help you get in the game without the pain.

Summer foods to keep you cool

Ah, that summer heat. Ever feel super lethargic on a hot summer day? Many people find their bodies feeling more sluggish and slow when the temperature rises. This is due to our body having to compensate so that our internal body temperature doesn’t also rise with those outside temps. Normally a balanced amount of blood flows between the skin and muscle. But when it’s super hot outside our blood flows more towards the skin to help disperse body heat. With warmer temperatures found around the globe right now our bodies naturally seek ways to cool down. Therefore, drinking plenty of hydrating fluids and eating cooling foods helps hydrate your muscles and skin. Which helps to maintain a safe internal body…

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