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Archive for July, 2017

FIVE HEALTH HACKS FOR PAIN RELIEF
Posted on July 25th, 2017

Let’s face it. Between dropping the kids off to soccer practice and being swamped with work assignments, it can be difficult to find time to manage lingering aches and pain. If you’d like to avoid a trip to the doctor’s office or spending money on workout equipment, here is a low cost approach to solving discomfort using items lying around your house. Golf Balls It turns out that these petite dimpled balls can be used for more than a game-winning putt. Just roll the ball under your foot while seated to help relieve tension in sore feet. Tennis Balls Standing against a wall, place a tennis ball between your back and the wall. Slowly move up and down or side…

Quote
Posted on July 4th, 2017

“Health is like MONEY, We never have a true idea of its Value until we LOSE It”   Josh Billings

We strive with excellence to overcome injury, achieve optimal
performance and sustain wellness.