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Archive for June, 2017

Concussions
Posted on June 20th, 2017

Concussions are called an ‘invisible injury’ because its symptoms aren’t always easy to recognize and even MRI imaging isn’t perfect at identifying a concussion. But with this kind of brain trauma, the effects are all too real. According to Scientific American, one blow to the head may increase your risk of a mental health disorder. We’ll cover some steps you can take to reduce your chances of suffering long term effects after a hard hit. What is a Concussion? A concussion is traumatic brain injury caused when the brain is shaken inside the skull, which can cause damage to blood vessels in the brain or even injury to the brain tissue itself. All it takes is a hard tumble on…

Reflexology
Posted on June 6th, 2017

Thai style reflexology and foot massage can help release feel-good hormones (endorphins) to help with stress-relief. It also boosts circulation and aids the lymphatic system, which gets rid of waste products produced around the body. Reflexology is based on the belief that all parts of the body are reflected in the feet and hands and by applying gentle pressure to these areas can affect the corresponding part of the body and help to restore balance. There are millions of nerve endings in our feet and hands. The idea behind reflexology is that through pressure points, the connections in the nervous system can be used to re-energize, stimulate, disperse, unblock and restore the natural flow of prana/chi (the invisible energy) in…

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