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Archive for March, 2017

Text Neck…

Our modern digital age has brought us many conveniences. BlackBerry devices, iPhones, tablets and e-readers allow us to communicate and be entertained with the push of a button. Technology can improve our quality of life, but it comes with a price: being huddled over devices for long period of times can do more harm than good. Using certain devices for extended periods of time can easily lead to neck strain, headaches, and pain in the shoulders, arms and hands. Anyone who has used a cellphone or tablet for an extensive amount of time has probably experienced the peculiar strain it puts on your upper body. These conditions even have their own name now:¬†Text Neck. Here are some simple strategies to…

Chiropractic Tip of the Month: Acupuncture and Stress

¬† At one time or another, all of us experience stress. These feelings are a healthy response to events in our lives that may feel beyond our control. When we are healthy and the stress is short-lived, we are usually able to recover without too much wear and tear to our overall health. However when the stress is extreme, or if it lasts a long time, our emotional health and ultimately, our physical health begin to suffer. In Chinese medicine stress, anxiety or any other strong emotion interrupts the smooth flow and energy throughout the body. In Chinese medicine, energy flows through a network of pathways. Stress, anger, or any intense motion blocks the free flow of energy in the…

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