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Archive for December, 2016

Tips on Shovelling Snow!

When you consider that a shovelful of snow weighs 5 to 7 pounds, you realize how much weight you have to lift to clear your sidewalk or driveway- on average, several hundred pounds! These tips will help keep your back in top shape. 1. Don’t let the snow pile up: Frequent shoveling will allow you to move smaller amounts of snow at once. 2. Pick the right shovel: Use a light weight pusher type shovel. 3. Push, do not throw: Always push the snow to the side, don’t throw it. That way you avoid heavy lifting shovelfuls of snow, and sudden twisting or turning movements. 4. Bend your knees: If you find you have to lift a shovelful of snow,…

Deep Breathing Exercises

  Now that we are heading into the holiday season, let’s learn how to EXHALE so we can get through the Christmas parties, and the busy shopping season. . . Here are the top 10 benefits to practicing deep breathing on a regular basis: 1. Detoxify and release toxins. 2. Release tension. 3. Improve posture. 4. Improve energy. 5. Improve stamina. 6. Can assist with weight control. 7. Elevate mood. 8. Deepen relaxation. 9. Deepen meditation. 10. Free to do and very costly not to do.  .

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