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Archive for September, 2016

Exhale-let’s take a deep breathe

    Here are the top 10 benefits to practicing deep breathing on a regular basis: 1. Detoxify and release toxins. 2. Release tension. 3. Improve posture. 4. Improve energy. 5. Improve stamina. 6. Can assist with weight control. 7. Elevate mood. 8. Deepen relaxation. 9. Deepen meditation. 10. Free to do and very costly not to do.  

A Better You!

When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking and housework, sometimes it’s hard to find the time for your personal health and fitness. Chiropractors can be part of the solution to building a better you. You may be surprised at the number of ways a chiropractor can help! Standing Tall Research has shown that good posture not only prevents pain and injuries but also gives you more energy and improves your appearance and your mood. That’s why having an expert look at how posture affects your muscles, bones and joints can have a big impact on your quality of life. Your chiropractor can show you how to…

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