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Archive for December, 2014

Chiropractic Tip of the Month: Don’t wait to get fixed!

Starting chiropractic care soon after a motor vehicle accident or sports injury can help you heal 50% faster. Chiropractic adjustments help to decrease joint and muscle pain, joint swelling as well as stimulating your nervous system to send additional healing nerve impulses to the injured area. If you’ve hurt yourself playing a summer sport or gardening….don’t wait! Procrastinating on seeking treatment will only prolong your healing time.

SHOVEL SAFE!

To help keep your back in shape and your driveway clear, King West Chiropractic offers the following preventive tips: 1.Warm up. Before beginning any snow removal, warm up for five to 10 minutes to get the joints moving and increase blood circulation. To do this, march on the spot, climb the stairs, or go for a quick walk around the block. Follow this with some gentle stretches for the back (knee to chest), arms and shoulders (body hug), and legs (forward bends from a sitting position). This will ensure that your body is ready for action. 2.Don’t let the snow pile up. Removing small amounts of snow on a frequent basis is less strenuous in the long run. 3.Pick the…

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