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Archive for January, 2014

Chia

One tablespoon of these nutty tasting edible seeds has as much fiber as a bowl of oatmeal, plus bone building calcium and heart healthy omega 3’s. Chia is also a good source of iron, which many women don’t get enough of.

Treating Headaches

C Headaches affect most of us – in fact, 9 out of 10 adults. Causes can include diet, muscular tension, allergies, poor posture, or stress. Chiropractic care can be very effective in dealing with many of the causes of headaches. A visit to your chiropractor could include: •Chiropractic adjustments to improve spinal function and alleviate the stress on your system. •A recommended change in diet. Many foods can trigger headaches, including caffeine, foods with a high sugar or salt content, red wine, cheese, chocolate, nuts or cured meats. •Advice on posture, ergonomics (work posture), exercises and relaxation techniques. This advice should help to relieve joint irritation and tension in the muscles of the neck and upper back. Doctors of chiropractic…

Top 5 Tips For Selecting an Office Chair

When shopping for the best ergonomic office chair, getting a chair that fits your unique needs should be the top priority. Not every chair labeled “ergonomic” has all the adjustment features necessary to truly be ergonomic. Here are the top 5 things you need to consider to help you make a better selection. 1.Seat pan comfort and shape When you sit in the chair the seat pan should be at least one inch wider than your hips and thighs on either side. The seat pan should not be too long for your legs otherwise it will either catch you behind the knees or it will prevent you from leaning fully back against the lumbar support. Most ergonomic chairs have a…

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