Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Archive for December, 2013

Lift Light, Shovel Right

When you consider that a shovelful of snow weighs 5 to 7 pounds, you realize how much weight you have to lift to clear your sidewalk or driveway- on average, several hundred pounds! These tips will help keep your back in top shape. 1. Don’t let the snow pile up: Frequent shoveling will allow you to move smaller amounts of snow at once. 2. Pick the right shovel: Use a light weight pusher type shovel. 3. Push, do not throw: Always push the snow to the side, don’t throw it. That way you avoid heavy lifting shovelfuls of snow, and sudden twisting or turning movements. 4. Bend your knees: If you find you have to lift a shovelful of snow,…

Quote of the Month

“The difference between Ordinary and Extraordinary is the little Extra” Jimmy Johnson

We strive with excellence to overcome injury, achieve optimal
performance and sustain wellness.