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Archive for October, 2013

Don’t Miss a Beet

Beets are being called the new super food, thanks to reports that they may reduce high blood pressure and the risk for cardiovascular disease. They contain nitrates that are converted into a substance that relaxes the blood vessels and protect your heart. Add shredded raw beets to salads and smoothies. Also you can toss in olive oil and roast for 40 min at 400 degrees.

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