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Archive for February, 2013

Compression Hosiery

The average person will walk 100,000 miles in their lifetime, or more than four trips around the world! There is an answer to those tired, aching and fatigued legs….Compression Hosiery. These garments are available in a wide variety of styles including support socks, trouser socks, knee highs and pantyhose. They look and feel like regular socks but work by providing therapeutic pressure to increase blood flow and circulation. These unisex items are most commonly used in the following cases: To lessen leg fatigue at the end of the day To improve circulation for more energy To reduce swelling and discomfort in the lower extremities To reduce risk of blood clot formation To reduce risk and prevention of venous and lymphatic…

Ergonomics

Most people don’t think about the health of their spine until there is a problem with it. There are many things you can do daily to keep your spine in order, though they are often forgotten or over looked in our surroundings and busy lifestyle. Backpacks and shoulder bags or purses are often a necessity, but can cause damage to our bodies if packed too heavily or worn the wrong way. Backpacks should be large enough only to carry what you need, be proportional to our body size, and distribute weight evenly. They should also be made of light weight material, with 2 ” wide cushioned straps. Invest in a good supportive mattress and pillow. At the office, make sure…

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