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Archive for February, 2012

Heart Healthy Habits

Chiropractic Tip of the Month: Start your day with whole grains and green tea (anti-inflammatory, boosts blood vessel function). Increase your potassium intake (helps regulate blood pressure and prevent hypertension). Cuddle your cat, play with your dog (pet owners are less likely to die of heart attack than those who have never had a pet). Boost your workout routine (as part of a regular workout, include quick bursts of activity). Say goodbye to stressful relationships (people in troubled relationships have higher risk of heart problems). Get more vitamin D (low vitamin D levels have been linked to higher risk of cardiovascular events such as heart attacks). Protect your gums (chronic gum conditions can lead to cardiovascular disease. Brush and floss…

Naturopathic Tip of the Month: Food for Thought

Naturopathic Tip of the Month: Food for Thought A businessman on a Mexican seaside holiday was complimenting a fisherman on the quality of his catch. But why, asked the businessman didn’t the fisherman stay out longer and catch more fish? “Senior” said the Mexican. “I sleep in, fish a little, play with my children, take a siesta, sip wine in the village and play guitar with my amigos. I have a full and busy life.” The American scoffed. “I am a Harvard MBA. I could help you. You should spend more time fishing. With the extra money you could buy a big boat, and then even a bigger boat, then a fleet. You could open your own fish plant, make…

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