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Archive for January, 2012

Chiropractic Tip of the Month: Benefits of Chiropractic

Makes you feel great Prevents many health problems Quicker recovery Treats the cause of the problem No needles Slows or stops spinal degeneration More energy Counteracts the effect of gravity Improves overall health Natural Improves athletic performance Relieves tension Makes spinal disks healthier Drug free Improves spinal structure Less lost work time Improves posture Restores normal mobility Painless Relieves stress Restores normal nerve supply Better sleep Relieves symptoms More efficient body function Affordable health care Relief from pain Improves immunity

Naturopathic Tip of the Month: Foods to Decrease Lingering Winter Head Congestion

Naturopathic Tip of the Month: Foods to Decrease Lingering Winter Head Congestion As the winter drags on colds and flu can leave lingering head congestion that is difficult to get rid of. However there are foods that, when avoided, aid in relieving nasal congestion and phlegm build up. By reducing head congestion, our immune system is able to better fight infection. Aim to MINIMIZE/AVOID the following foods as we near winters end to enhance the immune system and ready our bodies for spring. dairy cold foods (ice cream is a BAD culprit!) raw foods (opt for steamed veggies instead of raw) highly sweet foods hydrogenated fats peanuts foods with concentrated sweeteners (ie frozen juices) tofu highly processed foods (meats, cheeses,…

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