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Archive for July, 2011

Recipe of the Month: Blueberry Lime Cake
Posted on July 18th, 2011

A deliciously flavourful dessert that your whole family will love. It’s healthy too! Blueberry Lime Cake: 3 cups spelt flour 3 tsp baking soda 1/2 tsp salt 2/3 cup canola or coconut oil 4 tsp apple cider vinegar 1 tbsp vanilla 3/4 cup vanilla soy or almond milk 1 cup maple syrup 1/4 cup lime juice 1 tbsp lime rind, grated 1 cup WILD blueberries Preheat oven to 350, combine flour, baking soda and salt. In separate bowl, whisk together oil, vinegar, vanilla, milk, syrup, lime juice and rind. Pour wet into dry. Add blueberries. Bake in 2 springform pans or 9×13 pan for 35 minutes – toothpick should come out clean. Sauce: 2 cups WILD blueberries 2 tbsp maple…

Yoga Quote
Posted on July 4th, 2011

This quote was posted by my yoga teacher Shareen Woodford on her Facebook page Mana Yoga. I think it can be aptly applied to the beginning of any exercise. “Try to come to your mat and practice with gratitude, rather than ambition. You will never be disappointed.”

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