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Quote of the Day

“We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives” Maya Angelou    

Quote of the day!

The distinction between the past, present, and future is only a stubbornly persistent illusion.” – Albert Einstein

FIVE HEALTH HACKS FOR PAIN RELIEF

  Let’s face it. Between dropping the kids off to soccer practice and being swamped with work assignments, it can be difficult to find time to manage lingering aches and pain. If you’d like to avoid a trip to the doctor’s office or spending money on workout equipment, here is a low cost approach to solving discomfort using items lying around your house. Golf Balls It turns out that these petite dimpled balls can be used for more than a game-winning putt. Just roll the ball under your foot while seated to help relieve tension in sore feet. Tennis Balls Standing against a wall, place a tennis ball between your back and the wall. Slowly move up and down or…

Kamboucha

Kombucha seems to be everywhere. Majority of grocery stores and markets carry multiple brands and numerous flavors. Restaurants and bars are now offering kombucha on tap. You can even go to some weddings and see kombucha being offered to guests in addition or lieu of alcohol. So, is the popularization of this beverage worth all the hype? I am nodding my head in an enthusiastic yes! In a culture where caffeinated, sugar-laden and alcoholic drinks have been monopolizing the market it is refreshing to see a healthy, low-sugar, probiotic-rich powerhouse beverage gaining popularity among the masses. From energy drinks to coffee-latte-cold-brews, to high sugar sodas and the never-ending plethora of alcoholic beverages, it is time that we see these beverages…

Yes, Texting can lead to Neck Pain

As you read this article, more than likely on your phone or tablet, take a moment to notice your posture. There’s a good chance that your back is hunched, your head is tilted forward and your shoulders are rounded. Many of us spend a large portion of our day looking at a screen as we text friends, scroll through social media and respond to emails. Be sure to keep an eye on your posture during these activities. Your back and neck will thank you.   Did you know that bending your head to look at your phone can put up to 60 pounds of pressure on your spine? A 2014 study in Surgical Technology International showed that even a 15-degree…

7 Tips to Keep Kids’ Backs Healthy

We all worry about our kids’ health. Cold and flu, cuts and bruises are all normal parts of childhood that we stay on top of. But how often do you think about your child’s back health? Research shows that more than half of younger Canadians experience at least one episode of low back pain by their teenage years. (I remember once in high school carrying the vacuum cleaner down the stairs and experiencing such terrible and sudden back pain that it took an hour before I could even stand up again. I wish I had listened to what I had been taught about proper lifting!) There are a number of factors that can affect children’s back health, and fortunately we…

Quick and Easy Stretches to Prevent Golf Injuries

The strain and effort required to play golf should never be underestimated. Forgetting to warm up can cause unnecessary injury and an unwanted visit to a health professional. Here are a few easy stretching techniques that can be done in 5 minutes to help you get in the game without the pain.

Summer foods to keep you cool

Ah, that summer heat. Ever feel super lethargic on a hot summer day? Many people find their bodies feeling more sluggish and slow when the temperature rises. This is due to our body having to compensate so that our internal body temperature doesn’t also rise with those outside temps. Normally a balanced amount of blood flows between the skin and muscle. But when it’s super hot outside our blood flows more towards the skin to help disperse body heat. With warmer temperatures found around the globe right now our bodies naturally seek ways to cool down. Therefore, drinking plenty of hydrating fluids and eating cooling foods helps hydrate your muscles and skin. Which helps to maintain a safe internal body…

FIVE HEALTH HACKS FOR PAIN RELIEF
Posted on July 25th, 2017

Let’s face it. Between dropping the kids off to soccer practice and being swamped with work assignments, it can be difficult to find time to manage lingering aches and pain. If you’d like to avoid a trip to the doctor’s office or spending money on workout equipment, here is a low cost approach to solving discomfort using items lying around your house. Golf Balls It turns out that these petite dimpled balls can be used for more than a game-winning putt. Just roll the ball under your foot while seated to help relieve tension in sore feet. Tennis Balls Standing against a wall, place a tennis ball between your back and the wall. Slowly move up and down or side…

Quote
Posted on July 4th, 2017

“Health is like MONEY, We never have a true idea of its Value until we LOSE It”   Josh Billings

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