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Heart Health Facts Woman Should Know.

Heart Health Facts Woman Should Know.     Nearly every minute, a woman dies from heart disease in the USA/Canada- it is the number 1 killer of woman.   Woman are more likely to die from heart disease then men according to the AHA.   Women are less inclined to call 911 when they believe they may be experiencing hear attack symptoms.   When it comes to heart disease, woman experience unique causers, symptoms and outcomes compared to men.In addition, certain conditions appear to increase heart disease risk in woman including pre-eclampsia and eclampsia, gestational diabetes, migraine headaches with aura, early onset menopause and autoimmune diseases such as Lupus and rheumatoid arthritis.   Woman’s heart attack symptoms are often different…

IS YOUR BODY READY FOR DREAMLAND

A bedtime routine can help you establish and maintain good sleep habits. These gentle stretches can be help you to calm your mind and prepare your body for a good night’s sleep. STRAIGHTEN UP POSITION *Stand tall with your feet together. *Align your ears, shoulders, hips, knees and ankles. *Pull your belly button in towards your spine. BENDING STAR *From Straighten Up Position, move your feet shoulder width apart and raise your arms to the side. *Breathe in slowly. Bend your spine to one side, raising one arm over your head. *Slowly return to starting position. *Repeat twice per side. TRAP OPENERS *From Straighten Up Position, breathe deeply and let your head hang loosely to the front. *Keep your shoulders…

10 Tips for Proper Posture in Adults

FOR OLDER Good posture delivers increased energy, better breathing, improved circulation, and less wear-and-tear on your joints. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright and this can result in strain and pain. Try incorporating these simple tips into your daily routine and talk to your healthcare provider about other ways to keep your spine aligned and your aches and pains at a minimum. 1. Place a small towel or pillow in the curve of your lower spine to provide additional support for the low back when sitting. 2.When sitting, make sure that both feet are flat on the floor. 3. Sleep on your back or side rather than…

Broccoli Sprouts and their Medicinal Power

This month we are moving beyond “awareness” of breast cancer to taking action – beyond mammograms and ribbon displays. Because, really, they don’t stop breast cancer. Last week I shared with you the power of pomegranates (if you missed it, look up the previous email from us). This week, let’s cover broccoli sprouts and their medicinal power. Plus, I have a brand new recipe for you – the Broccoli Sprout Shot (see below). Many people assume that broccoli sprouts are the same as broccoli. Yes, they are the “baby” version of a full broccoli head, but nutritionally, they contain a few compounds in vastly higher amounts than mature broccoli, namely: Sulforaphane Best known as the “cancer cell killer”. Broccoli sprouts…

7 tips to keep kids’ backs healthy

We all worry about our kids’ health. Cold and flu, cuts and bruises are all normal parts of childhood that we stay on top of. But how often do you think about your child’s back health? Research shows that more than half of younger Canadians experience at least one episode of low back pain by their teenage years. (I remember once in high school carrying the vacuum cleaner down the stairs and experiencing such terrible and sudden back pain that it took an hour before I could even stand up again. I wish I had listened to what I had been taught about proper lifting!) There are a number of factors that can affect children’s back health, and fortunately we…

9 Foods That May Be More Nutritious When Cooked

Sometimes, adding heat makes veggies better for you in some ways. Here are nine vegetables that might be better for you when cooked: Spinach — This dark green leafy vegetable shrinks up when cooked, which makes it easier to eat more. And more spinach equals more nutrients! Spinach contains oxalic acid, which can hurt your body’s absorption of calcium and iron. But steaming spinach has been shown to cut the oxalic acid by five to 53%. Steaming also allows the spinach to retain its folate content, a B-vitamin that helps your body produce DNA. Asparagus — A 2009 study published in the International Journal of Food Science & Technology found that cooking asparagus increased its antioxidant and cancer-fighting activity (including…

5 Effective Low Back Exercises

We all have different pain triggers affecting the low back. Improper spinal movements, a fall, sport injuries and many other muscle strains can all make an impact. Watch the video below for five easy exercises to help prevent and potentially reduce low back pain. You may need more stability while others may need more mobility, so it’s important to check in with a chiropractor to make sure these exercises are right for you! #1 Diaphragmatic Breathing Start by laying on your back with knees bent. Place a hand on your upper chest and the other over your belly. This will allow you to feel the movement of your diaphragm as you breathe in and out. Breathe in slowly through your…

Quote of the day

“He who experiences the unity of life , sees his own Self in all beings, and all beings in his own Self.” Bhagavad Gita

3 anti-inflammatory food nutrients proven to help you fight disease
Posted on July 31st, 2018

Chronic inflammation can have serious negative effects on your health. In fact, it may be linked to most (if not all!) major diseases of our times. But if you want to see remarkable benefits for your health… I want to be sure you know about three food nutrients that are particularly powerful for bringing down unwanted inflammation, as well as restoring your health and vitality. These 3 food nutrients are: Turmeric (and its primary active component, curcumin) Ginger Omega-3 fatty acids (especially DHA) Many studies speak glowingly of the healing potential of the curcumin found in turmeric. To give just one example, a study published in a leading medical journal found that for people suffering from active rheumatoid arthritis, curcumin…

Proper Ergonomic Desk Set Up
Posted on July 17th, 2018

Patient Tools: Office Ergonomics Over 80% of the working population will experience low back pain at least once in their lifetime. Many people sit all day at work, often with poor posture, and this can increase the risk of developing low back pain. Maintain Proper Posture The secret to good posture is maintaining the spine’s natural curves. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright. When sitting, make sure that your ears, shoulders and hips are in line and your buttocks are at the back of the chair. Sit tall with your chest high. Adjust Your Chair Your shoulders and lower back should rest comfortably against the back rest. You may need…

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