Welcome to King West Chiropractic.
More people today are interested in achieving a level of health beyond symptom management and prevention of disease. Wellness is the concept of being at one's best mentally, physically and emotionally. This is the goal of many health-oriented people as they strive to enhance their performance in daily activities and get the most out of life.
Stretches for reducing Stress
May 23rd, 2017
Small doses of stress help us rise to challenges by making us more alert, focused and energetic. But trying to balance our personal and professional lives sometimes throws things out of sync and causes negative symptoms such as aches, pains and stiffness. Research has shown that people in high-stress environments experience chronic shortening of neck and shoulder muscles from holding their bodies tensely. Free your body of stress with these easy stretches: Neck release Begin sitting tall with your back and neck straight. Slowly tilt your head towards your left shoulder hold the stretch for 10 seconds. Repeat on the right. Shoulder rolls Stand with your arms hanging limp at your sides. Slowly trace large circles with your shoulders by…